XC Practice Schedule
2026 Cross Country Practice Schedule
Consistent training is the foundation of success in cross country. Our practices are designed to help athletes build endurance, improve running form, develop speed, and prepare for competition in a fun and supportive team environment.
The first practice will be on Monday, August 17th, 2026.
Practice Schedule
| Day | Time | Location |
|---|---|---|
| Monday | 5:00-6:00 PM | Mary Grogan Park |
| Tuesday | 5:00-6:00 PM | Ustach Park |
| Thursday | 5:00-6:00 PM | Modesto Junior College Track |
| Saturday (Early Season) | 8:00-9:00 AM | Various Parks & Trails |
Practice locations and times are subject to change. Any updates will be communicated through our team communication platform.
Our Weekly Training Rhythm
Rather than training the same way every day, each practice has a specific purpose that helps athletes improve throughout the season.
Monday – Aerobic Development & Running Mechanics
Mondays focus on building endurance while reinforcing proper running form and efficient movement. Mary Grogan Park provides a safe, flat environment where athletes of different abilities can train together while completing workouts appropriate for their experience level.
Tuesday – Speed, Power & Hills
Cross country courses often include hills and changing terrain. Training at Ustach Park allows athletes to develop leg strength, power, coordination, and running efficiency while improving overall speed.
Thursday – Race Preparation
Thursday practices at the Modesto Junior College track emphasize race-specific workouts, pacing, intervals, and finishing speed. The controlled environment allows athletes to develop confidence before competition.
Saturday – Long Run & Team Building (Early Season)
Saturday morning practices during the early part of the season focus on gradually building endurance through longer runs at local parks and trails. These practices also provide opportunities for athletes to build friendships and strengthen our team culture.
What to Bring
- Running shoes
- Water bottle
- Comfortable athletic clothing
- Positive attitude and willingness to work hard
Attendance
Regular attendance helps athletes safely build fitness and prepare for competition. If your athlete will be absent from practice, please notify one of the coaches through our team communication platform.